About

Rooted in
nature & breath.

Magdalena Górska — Breathwork Instructor

Meet

Magdalena Górska.
Breathwork instructor.

I'm a certified Buteyko Method Breathwork Instructor, trained through the internationally recognised Buteyko Clinic International — completing my teacher training in August 2024, including an in-person intensive in Galway, Ireland in April 2024 with Patrick McKeown. I'm also a certified Pranayama Teacher with a 50-hour qualification from Sampoorna Yoga, registered with Yoga Alliance.

My journey to breathwork began from a deeply personal place. Breathing has always been something I took for granted — until I discovered just how transformative it could be to breathe well. That discovery changed everything, and it's what I now dedicate my work to.

My approach is grounded in science, guided by nature, and held with deep care for each person I work with. I believe the breath is the most powerful tool we carry — and that with the right guidance, anyone can learn to use it.

Based in Porto, Portugal, I work with individuals, groups and organisations across Portugal and online worldwide. Whether you're navigating stress, poor sleep, low energy, or simply seeking more presence — I'm here to guide you.

Buteyko Clinic International Pranayama · Yoga Alliance Sampoorna Yoga · Yoga Alliance Group Facilitation Corporate Wellness

My Approach

Three pillars.
One practice.

Science-backed
The Buteyko Method is rooted in respiratory physiology. Its foundation is the Bohr Effect — the principle, established by Danish physiologist Christian Bohr in 1904, that CO₂ regulates the release of oxygen from haemoglobin to body tissues. Chronic overbreathing lowers CO₂ levels, paradoxically reducing cellular oxygenation. Buteyko practice restores healthy CO₂ tolerance through light, slow nasal breathing — rebalancing the body's respiratory chemistry from the inside out.
Nature-inspired
Breath is our most direct connection to the natural world. My practice draws on the wisdom of nature — slowness, rhythm, and deep listening.
Deeply human
Transformation happens in relationship — with yourself, with others, with your body. I hold space for that with care and without judgment.

What I Believe

Values that
guide everything.

01
Simplicity is power
The most effective breath techniques are often the simplest. You don't need to push harder — you need to breathe softer.
02
Everyone can breathe better
No matter your age, fitness, or experience — your breathing can improve. And when it does, everything else tends to follow.
03
Community transforms
Breathing in a group unlocks something solo practice can't. There is power in being witnessed, and in witnessing others.
04
Nature knows best
We are part of nature, not separate from it. Returning to natural breathing is returning to our truest, most vital selves.

Work Together

Ready to begin?

Whether you're drawn to 1:1 sessions, the group journey, or a corporate workshop — the first step is simply reaching out.

Get in Touch