Services

Every breath.
Every path.

Whether you're an individual seeking calm, an athlete seeking performance, or a company seeking wellbeing — there's a path for you.

01

Private Coaching

1:1 Sessions.
Just for you.

A deeply personal breathwork experience tailored entirely to your needs, goals, and pace. In-person in Porto or online — wherever you are.

Initial assessment & breathwork audit Buteyko & Pranayama techniques Personalised daily practice plan Follow-up support between sessions Porto, Matosinhos, Foz & online
Book a Session
02

Group Programme

The 4-Week
Online Journey.

A guided online group experience for those ready to go deeper — with community, live sessions, and lasting tools.

5 live sessions across 4 weeks Week 1 includes 2 sessions for a strong start Small intimate group — very limited spots Group chat & community access Starting end of May 2026 · €127 incl. VAT
Learn More
03

Workplace Wellbeing

Corporate
Breathwork.

Bring breathwork into your organisation. Practical, science-backed sessions that reduce stress, improve focus, and build team resilience.

Half-day & full-day workshops Custom programmes for your team In-person anywhere in Europe or online Follow-up resources & tools
Request a Workshop
04

Athletic Performance

Breathe for
performance.

Designed for surfers, runners, and active lifestyles — learn to use nasal breathing and CO₂ tolerance to enhance endurance, recovery, and focus.

Sport-specific breath assessment Nasal breathing training CO₂ tolerance & breath holds Recovery breathing protocols
Get Started