Services

Every breath.
Every path.

Whether you're an individual seeking calm, an athlete seeking performance, or a company seeking wellbeing — there's a path for you.

01

Private Coaching

1:1 Sessions.
Just for you.

A deeply personal breathwork experience tailored entirely to your needs, goals, and pace. In-person in Porto or online — wherever you are.

Initial assessment & breathwork audit Buteyko & Pranayama techniques Personalised daily practice plan Follow-up support between sessions Porto, Matosinhos, Foz & online
Book a Session
02

Group Programme · For Women

Women's
Breathwork Journey.

A 4-week online breathwork journey just for women. To manage stress and anxiety, sleep better and have more energy during the day.

Live online sessions over 4 weeks A small group of 6 women Group chat for questions between sessions Next circle starts at the end of November 2026
Join the Waiting List
03

Workplace Wellbeing

Corporate
Breathwork.

Bring breathwork into your organisation. Practical, science-backed sessions that reduce stress, improve focus, and build team resilience.

Half-day & full-day workshops Custom programmes for your team In-person anywhere in Europe or online Follow-up resources & tools
Request a Workshop
04

Athletic Performance

Breathe for
performance.

Designed for surfers, runners, and active lifestyles — learn to use nasal breathing and CO₂ tolerance to enhance endurance, recovery, and focus.

Sport-specific breath assessment Nasal breathing training CO₂ tolerance & breath holds Recovery breathing protocols
Get Started