Signature Programme · Autumn Edition

The Deep Sleep
Breathwork Journey.

5 live sessions over 4 weeks. A small circle of eight. Starting 28 October — only 8 places.

The Journey

More than breathwork.
A return.

This 4-week online group journey is a small, guided experience rooted in the Buteyko Method — with one clear intention: giving you back deep, natural sleep. We work with the breath not to push through — but to slow down, soften, and rediscover the natural intelligence already within you.

We meet for 5 live sessions across 4 weeks — with an extra session in Week 1 to build a strong foundation together. Each week builds on the last, weaving breath techniques, awareness practices, and community support into a gentle but profound transformation.

The autumn edition runs from 28 October to 18 November 2026, with 5 live sessions held online. All times are Lisbon time (WET, UTC+0) — that's 20:00 in most of Central Europe (CET).

Places are limited to eight people to keep the journey small and personal.

🍃
Calm
Regulate your nervous system and find stillness in the chaos of daily life.
✦
Clarity
Breathe your way to a clearer, more focused mind — less fog, more presence.
○
Energy
Restore your natural vitality without stimulants — through breath alone.
◎
Connection
Share the journey with a small, supportive group of like-minded souls.

Program Overview

Four weeks.
One breath.

01
Foundation of Breath 2 sessions this week
Two sessions to build a strong foundation together. Understand how you breathe now, learn the core principles of the Buteyko Method, and begin to soften the breath pattern.
02
Calming the Nervous System
Use breath to shift from stress to ease. Explore techniques that signal safety to your body and mind.
03
Breathing for Deep Sleep
Harness nasal breathing and CO₂ tolerance to quiet the mind at night — fall asleep faster, wake less, and rest more deeply.
04
Integration & Nightly Practice
Weave everything into a sustainable daily and nightly rhythm — so deep sleep becomes your new normal, long after the journey ends.

What You'll Gain

Real shifts.
Lasting change.

01
Reduced stress & anxietyRewire your nervous system's default response through consistent breathwork practice.
02
Better sleep qualityFall asleep more easily and wake feeling genuinely rested through nasal breathing and relaxation techniques.
03
Increased mental clarityExperience sharper focus and a calmer mind as oxygen delivery to the brain improves.
04
A daily practice you'll actually useSimple, practical tools that take just minutes a day — and make a lifetime of difference.
05
Community & belongingGrow alongside a small, intentional group of people on the same journey.

Common Questions

Good to
know.

Not at all. This journey is designed for complete beginners as well as those with some experience. We start from the very foundations and build gently together.
Sessions are not recorded. This is a conscious and important choice — cameras will be on during exercises so I can observe, correct and support each participant in real time. Recording would compromise that safety and comfort. What happens in the group, stays in the group. This is how we create a space where everyone feels truly at ease.
The opening session (Session 1 in Week 1) is 75 minutes — we take a little extra time to meet each other, set the foundations, and make sure everyone feels settled. All subsequent sessions are 60 minutes. Between sessions, you'll have a daily practice of 30–60 minutes to integrate the techniques into your routine.
Because sessions are not recorded, attendance at each live session is important. If something unavoidable comes up, please reach out and we'll do our best to support you. You'll also have access to a group chat to stay connected between sessions.
Send an email to silentiumbreath@gmail.com or a DM on Instagram @silentiumbreath. Places are limited to eight people, so reach out early.

Begin

Your journey
awaits.

Autumn sale: €159.99 per person instead of €249. The next journey starts 28 October 2026 — only 8 places. Reserve yours now.

4Weeks
5Live Sessions
8People Max
€159.99 incl. VAT Normal price €249
Reserve Your Place — Email Us

or send a DM on Instagram @silentiumbreath