Women's Breathwork Circle · End of November 2026

Breathe for yourself
for a change.

You breathe around 20,000 times a day. When most of those breaths are quick and shallow, your body stays in stress mode, no matter how much you rest.

Over 4 weeks online, I'll show you how to change that, with techniques that take into account how women breathe. You'll have more energy during the day and feel more like yourself again. Six women. Starting at the end of November.

Join the Waiting List
6 places only

Sound Familiar?

Is this you?

Tick everything that's true for you.

If you're a mum

If work fills your day

If you're not sleeping well

If your energy runs out

If it changes with your cycle

If you often feel anxious

If a few of these are you, your breathing is very likely part of it. And that's something you can change. Join the waiting list

The Journey

You're fine.
Mostly.

You get everything done. Work, home, family. And then you lie in bed with your jaw clenched and your head still going.

I see this a lot. Most women I work with breathe fast and high, through the mouth, all day, without noticing. The body reads that as "something's wrong" and stays on alert. Change the breath and the body calms down. That's the whole idea, and it works.

Over four weeks I'll teach you the techniques I use myself, from the Buteyko Method and pranayama. Things you can do at your desk, in the car, or at 3am when you can't sleep. You don't need any experience.

Six women, online, cameras on, so I can see how you breathe and guide you.

🍃
Calm

A slower, lighter breath that lowers your stress response, even on a busy day.

✦
Clarity

Less overthinking. Slower breathing makes it easier to focus.

○
Steadiness

When something stressful hits, you'll know what to do with your breath.

◎
Small group

Six women, so I can watch everyone's breathing and guide each of you.

Program Overview

Four weeks. One breath.

01
How You Breathe Now

We look at how you actually breathe when you're stressed, take a simple measurement, and start with light, slow breathing through the nose.

02
Calming the Nervous System

Exercises that slow your breathing and bring your body out of stress mode. This is usually where people notice the first change.

03
When Anxiety Kicks In

Short, quiet techniques for racing thoughts or a tight chest. Nobody around you will notice you're doing them.

04
Making It Stick

We build a small daily routine you can keep going after the four weeks are over.

What You'll Gain

What changes.

01
Less stress and anxietyNot overnight. But with daily practice your body stops jumping to alarm mode so fast.
02
Something to do in the hard momentsBefore a difficult call, in traffic, at 3am. You'll have a technique ready.
03
Better sleepMany women in my groups tell me this is the first thing they notice.
04
More energyWhen you breathe slower and lighter, your body uses oxygen better. You wake up more rested and get through the afternoon without crashing.
05
Feeling like yourself againYou start noticing what your body needs, instead of running on autopilot all day.
06
A practice you'll keepA few minutes a day. Small enough that you'll actually do it.
07
A small groupSix women, live sessions, and a group chat for questions between sessions.

Common Questions

Good to know.

Nothing you have to pay for or commit to. When the doors open, you'll get the dates and details before I post them anywhere, so you have the first chance at a place.
Yes. Most women who join are beginners. We start from zero.
Online, live, on video. Times are in Lisbon time, which is an hour behind most of Europe.
No. Cameras are on during the exercises so I can see how you're breathing and adjust it with you. That works better without a recording running.
With six I can watch everyone and adjust things for you. With twenty I couldn't.
Women breathe differently from men. We have smaller lungs and airways, we tend to breathe more into the chest, and our hormones change our breathing through the month. Progesterone, for example, makes you breathe faster in the second half of your cycle, which can leave you feeling more anxious. Pregnancy and menopause shift it again. So I teach with that in mind.
Write to me at silentiumbreath@gmail.com or DM @silentiumbreath on Instagram. I answer everything myself.

Waiting List

Want to know when the doors open?

The circle starts at the end of November 2026. Six places. Leave your name and email and you'll hear from me first, before I share it anywhere else.

4

Weeks

Online

Live Sessions

6

Women

Takes 20 seconds. No payment, no commitment.

Rather just message me? Email silentiumbreath@gmail.com or DM @silentiumbreath on Instagram

You're on the list.

Thanks for signing up. I'll email you as soon as the doors open. Until then, try breathing through your nose a bit more often. It helps.

Magdalena